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Sleep Gummies (30x)

Sleep Gummies (30x)

Regular price €20,95
Regular price €32,95 Sale price €20,95
SAVE 36% Sold out
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Supports deeper, more restorative sleep after drinking alcohol
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Helps you relax, recharge, and restore after drinking alcohol
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Increases GABA levels to calm your mind before sleep

Shipping & Delivery

Once your payment is processed, your order will be shipped the next day. Delivery typically takes between 4 to 8 days.

Have any more questions? We’re here to help! For a quick answer, you can visit our FAQs page. If you still have any questions or need further assistance, feel free to reach out to our customer support team.

Why DrinkDefendly Sleep Defence?

DrinkDefendly Sleep Defence is a science-backed gummy supplement designed to improve your sleep after alcohol. It promotes relaxation, helps you fall asleep faster, and supports deeper, more restorative rest — so you wake up refreshed, not groggy.

Formulated with Passionflower, Magnesium Glycinate, L-Theanine, 5-HTP, and Valerian Root, it naturally calms the nervous system, balances mood, and encourages a smoother sleep cycle — all without melatonin.

Each jar contains 60 gummies (30 servings).

Drink smart, recover faster, and feel great every time.

Ingredients

Serving Size: 2 Gummies (6g).

Amount Per Serving:

Passionflower Extract
- 400 mg

L-Theanine - 200 mg

Valerian Root - 600 mg

5-HTP - 200 mg

Magnesium (Glycinate) - 350 mg

Sodium (Citrate) - 3mg

Melatonin Free

Total Carbohydrates - 5g

Total Sugar - 0g

Calories - 10

View full details

Rehydrates & retains fluids

Helps maintain your body’s fluid balance, preventing dehydration overnight, which can disturb your sleep.

Refreshed & Energized

Improves sleep quality

Our natural herbs are formulated to improve sleep quality and duration, helping your body recover faster after drinking.

Supports Liver

Calms nervous system

Supports GABA: A natural brain chemical that acts as a calming neurotransmitter. It helps reduce stress and anxiety, relax your mind, and promote deeper, more restorative sleep.

Fast Acting

Fast-acting & easy to take

Simply take it in the evening before bed. Made for people who care about getting a good night’s sleep.

GOODBYE TO RUINED SLEEP

Get the restorative sleep your body needs with DrinkDefendly Sleep Defence.

Get the restorative sleep your body needs with DrinkDefendly Sleep Defence.

1
Fall asleep faster

Helps you drift off quickly without tossing and turning for hours
2
Wake up less during the night
Supports deeper, uninterrupted sleep so you're not constantly waking up
3
Maintain your natural sleep cycles

Maintain your natural sleep cycles so your weekday sleep routine isn't disrupted
4
Calms your body and mind
Reduces stress and racing thoughts before bed.
5
Wake up feeling refreshed
Helps you wake up feeling energised and ready for the day
1
Fall asleep faster

Helps you drift off quickly without tossing and turning for hours
2
Wake up less during the night
Supports deeper, uninterrupted sleep so you're not constantly waking up
3
Maintain your natural sleep cycles

Maintain your natural sleep cycles so your weekday sleep routine isn't disrupted
4
Calms your body and mind
Reduces stress and racing thoughts before bed.
5
Wake up feeling refreshed
Helps you wake up feeling energised and ready for the day

How it works

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Step 1

Enjoy the moment without worrying for tomorrow

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Step 2

Take 2 Sleep Defence gummies before bed

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Step 3

Enjoy a good night's sleep

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Step 4

Feel great and ready to start the day

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Step 1

Enjoy the moment without worrying for tomorrow

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Step 2

Take 2 Sleep Defence gummies before bed

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Step 3

Enjoy a good night's sleep

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Step 4

Feel great and ready to start the day

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It's what's inside that counts

Passionflower – GABA & Nervous System Support

Passionflower increases GABA levels in the b... read more

Passionflower increases GABA levels in the brain — the neurotransmitter responsible for slowing down activity. This leads to a quieter mind, reduced anxiety, and deeper rest.

read less

GABA Boost

Mind Calm

Anti-Anxiety

Natural Sedation

5-HTP – Natural Serotonin Boost

A serotonin precursor that helps regulate yo... read more

A serotonin precursor that helps regulate your sleep cycle and emotional balance. It supports a smoother transition to sleep, particularly when your mood is off after drinking.

read less

Serotonin Support

Sleep Cycle Reset

Mood Balance

Restful Transition

Valerian Root – Faster Sleep Onset

A time-tested herbal extract, Valerian Root ... read more

A time-tested herbal extract, Valerian Root helps you fall asleep faster by gently calming the brain. Ideal for winding down after stimulating nights or late alcohol consumption.

read less

Fall Asleep Fast

Herbal Calm

Brain Quieting

Nighttime Relaxation

L-Theanine – Relaxed Alertness

L-Theanine, a natural compound from green te... read more

L-Theanine, a natural compound from green tea, helps you unwind without sedation. It promotes alpha brain waves, easing mental chatter and preparing your mind for sleep — even after alcohol.

read less

Calm Focus

Sleep Prep

Brain Wave Balance

Non-Drowsy Relaxation

Magnesium Glycinate – Deep Sleep & Muscle Relief

This gentle, highly absorbable magnesium cal... read more

This gentle, highly absorbable magnesium calms your nervous system and relaxes muscles. It’s essential for sleep quality and recovery, especially after alcohol disrupts electrolyte balance.

read less

Sleep Support

Muscle Relaxation

Nervous System Health

Stress Ease

Passionflower – GABA & Nervous System Support

Passionflower increases GABA levels in the b... read more

Passionflower increases GABA levels in the brain — the neurotransmitter responsible for slowing down activity. This leads to a quieter mind, reduced anxiety, and deeper rest.

read less

GABA Boost

Mind Calm

Anti-Anxiety

Natural Sedation

5-HTP – Natural Serotonin Boost

A serotonin precursor that helps regulate yo... read more

A serotonin precursor that helps regulate your sleep cycle and emotional balance. It supports a smoother transition to sleep, particularly when your mood is off after drinking.

read less

Serotonin Support

Sleep Cycle Reset

Mood Balance

Restful Transition

Valerian Root – Faster Sleep Onset

A time-tested herbal extract, Valerian Root ... read more

A time-tested herbal extract, Valerian Root helps you fall asleep faster by gently calming the brain. Ideal for winding down after stimulating nights or late alcohol consumption.

read less

Fall Asleep Fast

Herbal Calm

Brain Quieting

Nighttime Relaxation

L-Theanine – Relaxed Alertness

L-Theanine, a natural compound from green te... read more

L-Theanine, a natural compound from green tea, helps you unwind without sedation. It promotes alpha brain waves, easing mental chatter and preparing your mind for sleep — even after alcohol.

read less

Calm Focus

Sleep Prep

Brain Wave Balance

Non-Drowsy Relaxation

Magnesium Glycinate – Deep Sleep & Muscle Relief

This gentle, highly absorbable magnesium cal... read more

This gentle, highly absorbable magnesium calms your nervous system and relaxes muscles. It’s essential for sleep quality and recovery, especially after alcohol disrupts electrolyte balance.

read less

Sleep Support

Muscle Relaxation

Nervous System Health

Stress Ease

Science-Backed. Customer-Loved.

Verified 5 star reviews

Helps with hangover symptoms

“The Taste is a bit off to me but it works really well. It helped reduce headaches, muscle fatigue, and mental fogginess. Highly recommend it” “The Taste is a bit off to me but it works really well. It helped reduce headaches, muscle fatigue, and mental fogginess. Highly recommend it” “The Taste is a bit off to me but it works really well. It helped reduce headaches, muscle fatigue, and mental fogginess. Highly recommend it”

Better than water after a night out

“I tried a DrinkDefendly the morning after a night out, and it helped reduce headaches, muscle fatigue, and mental fogginess better than water alone.” “I tried a DrinkDefendly the morning after a night out, and it helped reduce headaches, muscle fatigue, and mental fogginess better than water alone.” “I tried a DrinkDefendly the morning after a night out, and it helped reduce headaches, muscle fatigue, and mental fogginess better than water alone.”

Hydrated & energized pretty quickly

“I noticed I feel hydrated and energized pretty quickly after I start drinking it, something that water alone generally doesn’t do for me.” “I noticed I feel hydrated and energized pretty quickly after I start drinking it, something that water alone generally doesn’t do for me.” “I noticed I feel hydrated and energized pretty quickly after I start drinking it, something that water alone generally doesn’t do for me.”

Wakes you up feeling human

“DrinkDefendly Electrolytes is hands-down one of the best hydration and recovery drinks out there. Especially after a long night … this immediate hydration gives me the energy and recovery I need.” “DrinkDefendly Electrolytes is hands-down one of the best hydration and recovery drinks out there. Especially after a long night … this immediate hydration gives me the energy and recovery I need.” “DrinkDefendly Electrolytes is hands-down one of the best hydration and recovery drinks out there. Especially after a long night … this immediate hydration gives me the energy and recovery I need.”

Zero sugar, no crash

“What sets DrinkDefendly apart is how well it works without the crash, no sugar spike, no weird side effects … clean, effective recovery.” “What sets DrinkDefendly apart is how well it works without the crash, no sugar spike, no weird side effects … clean, effective recovery.” “What sets DrinkDefendly apart is how well it works without the crash, no sugar spike, no weird side effects … clean, effective recovery.”

Helps with hangover symptoms

“The Taste is a bit off to me but it works really well. It helped reduce headaches, muscle fatigue, and mental fogginess. Highly recommend it” “The Taste is a bit off to me but it works really well. It helped reduce headaches, muscle fatigue, and mental fogginess. Highly recommend it” “The Taste is a bit off to me but it works really well. It helped reduce headaches, muscle fatigue, and mental fogginess. Highly recommend it”

Better than water after a night out

“I tried a DrinkDefendly the morning after a night out, and it helped reduce headaches, muscle fatigue, and mental fogginess better than water alone.” “I tried a DrinkDefendly the morning after a night out, and it helped reduce headaches, muscle fatigue, and mental fogginess better than water alone.” “I tried a DrinkDefendly the morning after a night out, and it helped reduce headaches, muscle fatigue, and mental fogginess better than water alone.”

Hydrated & energized pretty quickly

“I noticed I feel hydrated and energized pretty quickly after I start drinking it, something that water alone generally doesn’t do for me.” “I noticed I feel hydrated and energized pretty quickly after I start drinking it, something that water alone generally doesn’t do for me.” “I noticed I feel hydrated and energized pretty quickly after I start drinking it, something that water alone generally doesn’t do for me.”

Wakes you up feeling human

“DrinkDefendly Electrolytes is hands-down one of the best hydration and recovery drinks out there. Especially after a long night … this immediate hydration gives me the energy and recovery I need.” “DrinkDefendly Electrolytes is hands-down one of the best hydration and recovery drinks out there. Especially after a long night … this immediate hydration gives me the energy and recovery I need.” “DrinkDefendly Electrolytes is hands-down one of the best hydration and recovery drinks out there. Especially after a long night … this immediate hydration gives me the energy and recovery I need.”

Zero sugar, no crash

“What sets DrinkDefendly apart is how well it works without the crash, no sugar spike, no weird side effects … clean, effective recovery.” “What sets DrinkDefendly apart is how well it works without the crash, no sugar spike, no weird side effects … clean, effective recovery.” “What sets DrinkDefendly apart is how well it works without the crash, no sugar spike, no weird side effects … clean, effective recovery.”

Helps with hangover symptoms

“The Taste is a bit off to me but it works really well. It helped reduce headaches, muscle fatigue, and mental fogginess. Highly recommend it” “The Taste is a bit off to me but it works really well. It helped reduce headaches, muscle fatigue, and mental fogginess. Highly recommend it” “The Taste is a bit off to me but it works really well. It helped reduce headaches, muscle fatigue, and mental fogginess. Highly recommend it”

Better than water after a night out

“I tried a DrinkDefendly the morning after a night out, and it helped reduce headaches, muscle fatigue, and mental fogginess better than water alone.” “I tried a DrinkDefendly the morning after a night out, and it helped reduce headaches, muscle fatigue, and mental fogginess better than water alone.” “I tried a DrinkDefendly the morning after a night out, and it helped reduce headaches, muscle fatigue, and mental fogginess better than water alone.”

Hydrated & energized pretty quickly

“I noticed I feel hydrated and energized pretty quickly after I start drinking it, something that water alone generally doesn’t do for me.” “I noticed I feel hydrated and energized pretty quickly after I start drinking it, something that water alone generally doesn’t do for me.” “I noticed I feel hydrated and energized pretty quickly after I start drinking it, something that water alone generally doesn’t do for me.”

Wakes you up feeling human

“DrinkDefendly Electrolytes is hands-down one of the best hydration and recovery drinks out there. Especially after a long night … this immediate hydration gives me the energy and recovery I need.” “DrinkDefendly Electrolytes is hands-down one of the best hydration and recovery drinks out there. Especially after a long night … this immediate hydration gives me the energy and recovery I need.” “DrinkDefendly Electrolytes is hands-down one of the best hydration and recovery drinks out there. Especially after a long night … this immediate hydration gives me the energy and recovery I need.”

Zero sugar, no crash

“What sets DrinkDefendly apart is how well it works without the crash, no sugar spike, no weird side effects … clean, effective recovery.” “What sets DrinkDefendly apart is how well it works without the crash, no sugar spike, no weird side effects … clean, effective recovery.” “What sets DrinkDefendly apart is how well it works without the crash, no sugar spike, no weird side effects … clean, effective recovery.”

Helps with hangover symptoms

“The Taste is a bit off to me but it works really well. It helped reduce headaches, muscle fatigue, and mental fogginess. Highly recommend it” “The Taste is a bit off to me but it works really well. It helped reduce headaches, muscle fatigue, and mental fogginess. Highly recommend it” “The Taste is a bit off to me but it works really well. It helped reduce headaches, muscle fatigue, and mental fogginess. Highly recommend it”

Better than water after a night out

“I tried a DrinkDefendly the morning after a night out, and it helped reduce headaches, muscle fatigue, and mental fogginess better than water alone.” “I tried a DrinkDefendly the morning after a night out, and it helped reduce headaches, muscle fatigue, and mental fogginess better than water alone.” “I tried a DrinkDefendly the morning after a night out, and it helped reduce headaches, muscle fatigue, and mental fogginess better than water alone.”

Hydrated & energized pretty quickly

“I noticed I feel hydrated and energized pretty quickly after I start drinking it, something that water alone generally doesn’t do for me.” “I noticed I feel hydrated and energized pretty quickly after I start drinking it, something that water alone generally doesn’t do for me.” “I noticed I feel hydrated and energized pretty quickly after I start drinking it, something that water alone generally doesn’t do for me.”

Wakes you up feeling human

“DrinkDefendly Electrolytes is hands-down one of the best hydration and recovery drinks out there. Especially after a long night … this immediate hydration gives me the energy and recovery I need.” “DrinkDefendly Electrolytes is hands-down one of the best hydration and recovery drinks out there. Especially after a long night … this immediate hydration gives me the energy and recovery I need.” “DrinkDefendly Electrolytes is hands-down one of the best hydration and recovery drinks out there. Especially after a long night … this immediate hydration gives me the energy and recovery I need.”

Zero sugar, no crash

“What sets DrinkDefendly apart is how well it works without the crash, no sugar spike, no weird side effects … clean, effective recovery.” “What sets DrinkDefendly apart is how well it works without the crash, no sugar spike, no weird side effects … clean, effective recovery.” “What sets DrinkDefendly apart is how well it works without the crash, no sugar spike, no weird side effects … clean, effective recovery.”

Helps with hangover symptoms

“The Taste is a bit off to me but it works really well. It helped reduce headaches, muscle fatigue, and mental fogginess. Highly recommend it” “The Taste is a bit off to me but it works really well. It helped reduce headaches, muscle fatigue, and mental fogginess. Highly recommend it” “The Taste is a bit off to me but it works really well. It helped reduce headaches, muscle fatigue, and mental fogginess. Highly recommend it”

Better than water after a night out

“I tried a DrinkDefendly the morning after a night out, and it helped reduce headaches, muscle fatigue, and mental fogginess better than water alone.” “I tried a DrinkDefendly the morning after a night out, and it helped reduce headaches, muscle fatigue, and mental fogginess better than water alone.” “I tried a DrinkDefendly the morning after a night out, and it helped reduce headaches, muscle fatigue, and mental fogginess better than water alone.”

Hydrated & energized pretty quickly

“I noticed I feel hydrated and energized pretty quickly after I start drinking it, something that water alone generally doesn’t do for me.” “I noticed I feel hydrated and energized pretty quickly after I start drinking it, something that water alone generally doesn’t do for me.” “I noticed I feel hydrated and energized pretty quickly after I start drinking it, something that water alone generally doesn’t do for me.”

Wakes you up feeling human

“DrinkDefendly Electrolytes is hands-down one of the best hydration and recovery drinks out there. Especially after a long night … this immediate hydration gives me the energy and recovery I need.” “DrinkDefendly Electrolytes is hands-down one of the best hydration and recovery drinks out there. Especially after a long night … this immediate hydration gives me the energy and recovery I need.” “DrinkDefendly Electrolytes is hands-down one of the best hydration and recovery drinks out there. Especially after a long night … this immediate hydration gives me the energy and recovery I need.”

Zero sugar, no crash

“What sets DrinkDefendly apart is how well it works without the crash, no sugar spike, no weird side effects … clean, effective recovery.” “What sets DrinkDefendly apart is how well it works without the crash, no sugar spike, no weird side effects … clean, effective recovery.” “What sets DrinkDefendly apart is how well it works without the crash, no sugar spike, no weird side effects … clean, effective recovery.”

Helps with hangover symptoms

“The Taste is a bit off to me but it works really well. It helped reduce headaches, muscle fatigue, and mental fogginess. Highly recommend it” “The Taste is a bit off to me but it works really well. It helped reduce headaches, muscle fatigue, and mental fogginess. Highly recommend it” “The Taste is a bit off to me but it works really well. It helped reduce headaches, muscle fatigue, and mental fogginess. Highly recommend it”

Better than water after a night out

“I tried a DrinkDefendly the morning after a night out, and it helped reduce headaches, muscle fatigue, and mental fogginess better than water alone.” “I tried a DrinkDefendly the morning after a night out, and it helped reduce headaches, muscle fatigue, and mental fogginess better than water alone.” “I tried a DrinkDefendly the morning after a night out, and it helped reduce headaches, muscle fatigue, and mental fogginess better than water alone.”

Hydrated & energized pretty quickly

“I noticed I feel hydrated and energized pretty quickly after I start drinking it, something that water alone generally doesn’t do for me.” “I noticed I feel hydrated and energized pretty quickly after I start drinking it, something that water alone generally doesn’t do for me.” “I noticed I feel hydrated and energized pretty quickly after I start drinking it, something that water alone generally doesn’t do for me.”

Wakes you up feeling human

“DrinkDefendly Electrolytes is hands-down one of the best hydration and recovery drinks out there. Especially after a long night … this immediate hydration gives me the energy and recovery I need.” “DrinkDefendly Electrolytes is hands-down one of the best hydration and recovery drinks out there. Especially after a long night … this immediate hydration gives me the energy and recovery I need.” “DrinkDefendly Electrolytes is hands-down one of the best hydration and recovery drinks out there. Especially after a long night … this immediate hydration gives me the energy and recovery I need.”

Zero sugar, no crash

“What sets DrinkDefendly apart is how well it works without the crash, no sugar spike, no weird side effects … clean, effective recovery.” “What sets DrinkDefendly apart is how well it works without the crash, no sugar spike, no weird side effects … clean, effective recovery.” “What sets DrinkDefendly apart is how well it works without the crash, no sugar spike, no weird side effects … clean, effective recovery.”

View All

DrinkDefendly vs Other Sleep Products

SLEEP DEFENCE

Others

Targets bad sleep after alcohol

Reduces cortisol spikes after alcohol

Contains L-Theanine

6 Calming herbs in 1 dose

Designed for post-alcohol sleep

Got questions? We’ve got answers.

Browse our FAQs to find answers to the most common questions. Anything not covered here? Feel free to reach out to us.

What is DrinkDefendly Sleep Defence?

DrinkDefendly Sleep Defence is a sleep-supporting drink mix designed to help you relax, fall asleep faster, and wake up restored, especially after drinking. Its blend of natural calming ingredients like L-Theanine, Magnesium Glycinate, 5-HTP, and Passionflower works to rebalance your nervous system, reduce mental chatter, and promote deeper, more restful sleep.

How does DrinkDefendly Sleep Defence work?

Alcohol can disturb your sleep cycle and deplete the neurotransmitters your brain needs for true rest.

DrinkDefendly Sleep Defence uses gentle, non-habit-forming ingredients to support your body’s natural sleep rhythm:

  • Boosts GABA for a calmer mind (Passionflower, Valerian Root)
  • Recudes tension and promotes muscle relaxation (Magnesium Glycinate)
  • Encourages serotonin & melatonin production (5-HTP)
  • Eases overthinking and prepares your brain for sleep (L-Theanine)

Together, they help reset your internal clock and allow you to fall asleep faster and stay asleep longer, even after alcohol.

When do I take DrinkDefendly Sleep Defence?

Take 2 gummies 20 minutes before bed. It’s especially effective after alcohol, but also works on any night when you need help relaxing, calming your mind, or getting deeper rest.

It’s quick, convenient, and fits easily into your evening routine.

Can I take DrinkDefendly Sleep Defence on nights I haven’t been drinking?

Absolutely. While formulated for post-drinking sleep disruption, Sleep Defence is safe for everyday use.

If you’re dealing with stress, late-night stimulation, or general sleep difficulties, it helps your body naturally transition into rest mode without grogginess or dependence.

How is it different from melatonin or sleep pills?

Most sleep aids rely heavily on melatonin, which can cause grogginess or disrupt your natural hormone cycles if overused.

DrinkDefendly Sleep Defence takes a more holistic approach. It's gently boosting GABA and serotonin, calming the nervous system, and easing tension. It helps your brain and body work together for sleep, not force it.

Is it safe for daily use?

Yes. DrinkDefendly Sleep Defence is made with clean, non-habit-forming ingredients like magnesium, L-theanine, passionflower, and 5-HTP, which is all backed by research and widely used for gentle sleep support. It contains no melatonin, harsh sedatives, or synthetic sleep aids, making it safe for regular nightly use.

Will I feel groggy the next day?

No.

The formula is designed to support natural sleep cycles without the “hangover effect” that many sleep aids can cause. Most people report waking up feeling clear, calm, and refreshed, not foggy or sluggish.