
Goodbye To Restless Nights
1. Fall asleep faster
Drift off more easily without lying awake overthinking the day.
2. Wake up less during the night
Support deeper, more continuous sleep so you’re not constantly stirring.
3. Maintain your natural sleep cycles
Helps protect healthy sleep architecture, including deep and REM sleep.
4. Calms your body and mind
Encourages relaxation so your nervous system can fully switch off.
5. Wake up feeling refreshed
Start the day clearer, steadier, and more restored.
How it works
What customers say after using Sleep Defence
It's what's inside that counts
Passionflower – GABA & Nervous System Support
Passionflower increases GABA levels in the b... read more
Passionflower increases GABA levels in the brain — the neurotransmitter responsible for slowing down activity. This leads to a quieter mind, reduced anxiety, and deeper rest.
read lessGABA Boost
Mind Calm
Anti-Anxiety
Natural Sedation
5-HTP – Natural Serotonin Boost
A serotonin precursor that helps regulate yo... read more
A serotonin precursor that helps regulate your sleep cycle and emotional balance. It supports a smoother transition to sleep, particularly when your mood is off after drinking.
read lessSerotonin Support
Sleep Cycle Reset
Mood Balance
Restful Transition
Valerian Root – Faster Sleep Onset
A time-tested herbal extract, Valerian Root ... read more
A time-tested herbal extract, Valerian Root helps you fall asleep faster by gently calming the brain. Ideal for winding down after stimulating nights or late alcohol consumption.
read lessFall Asleep Fast
Herbal Calm
Brain Quieting
Nighttime Relaxation
L-Theanine – Relaxed Alertness
L-Theanine, a natural compound from green te... read more
L-Theanine, a natural compound from green tea, helps you unwind without sedation. It promotes alpha brain waves, easing mental chatter and preparing your mind for sleep — even after alcohol.
read lessCalm Focus
Sleep Prep
Brain Wave Balance
Non-Drowsy Relaxation
Magnesium Glycinate – Deep Sleep & Muscle Relief
This gentle, highly absorbable magnesium cal... read more
This gentle, highly absorbable magnesium calms your nervous system and relaxes muscles. It’s essential for sleep quality and recovery, especially after alcohol disrupts electrolyte balance.
read lessSleep Support
Muscle Relaxation
Nervous System Health
Stress Ease