







Rehydrates & retains fluids
Helps maintain your body’s fluid balance, preventing dehydration overnight, which can disturb your sleep.

Improves sleep quality
Our natural herbs are formulated to improve sleep quality and duration, helping your body recover faster after drinking.

Calms nervous system
Supports GABA: A natural brain chemical that acts as a calming neurotransmitter. It helps reduce stress and anxiety, relax your mind, and promote deeper, more restorative sleep.

Fast-acting & easy to take
Simply take it in the evening before bed. Made for people who care about getting a good night’s sleep.
GOODBYE TO RUINED SLEEP
Get the restorative sleep your body needs with DrinkDefendly Sleep Defence.
Get the restorative sleep your body needs with DrinkDefendly Sleep Defence.

Fall asleep faster
Helps you drift off quickly without tossing and turning for hours

Wake up less during the night
Supports deeper, uninterrupted sleep so you're not constantly waking up

Maintain your natural sleep cycles
Maintain your natural sleep cycles so your weekday sleep routine isn't disrupted

Calms your body and mind
Reduces stress and racing thoughts before bed.

Wake up feeling refreshed
Helps you wake up feeling energised and ready for the day
How it works

Step 1
Enjoy the moment without worrying for tomorrow
It's what's inside that counts

Passionflower – GABA & Nervous System Support
Passionflower increases GABA levels in the b... read more
Passionflower increases GABA levels in the brain — the neurotransmitter responsible for slowing down activity. This leads to a quieter mind, reduced anxiety, and deeper rest.
read lessGABA Boost
Mind Calm
Anti-Anxiety
Natural Sedation

5-HTP – Natural Serotonin Boost
A serotonin precursor that helps regulate yo... read more
A serotonin precursor that helps regulate your sleep cycle and emotional balance. It supports a smoother transition to sleep, particularly when your mood is off after drinking.
read lessSerotonin Support
Sleep Cycle Reset
Mood Balance
Restful Transition

Valerian Root – Faster Sleep Onset
A time-tested herbal extract, Valerian Root ... read more
A time-tested herbal extract, Valerian Root helps you fall asleep faster by gently calming the brain. Ideal for winding down after stimulating nights or late alcohol consumption.
read lessFall Asleep Fast
Herbal Calm
Brain Quieting
Nighttime Relaxation

L-Theanine – Relaxed Alertness
L-Theanine, a natural compound from green te... read more
L-Theanine, a natural compound from green tea, helps you unwind without sedation. It promotes alpha brain waves, easing mental chatter and preparing your mind for sleep — even after alcohol.
read lessCalm Focus
Sleep Prep
Brain Wave Balance
Non-Drowsy Relaxation

Magnesium Glycinate – Deep Sleep & Muscle Relief
This gentle, highly absorbable magnesium cal... read more
This gentle, highly absorbable magnesium calms your nervous system and relaxes muscles. It’s essential for sleep quality and recovery, especially after alcohol disrupts electrolyte balance.
read lessSleep Support
Muscle Relaxation
Nervous System Health
Stress Ease
Science-Backed. Customer-Loved.
View AllDrinkDefendly vs Other Sleep Products
SLEEP DEFENCE
Others
Targets bad sleep after alcohol
Reduces cortisol spikes after alcohol
Contains L-Theanine
6 Calming herbs in 1 dose
Designed for post-alcohol sleep
Got questions? We’ve got answers.
Browse our FAQs to find answers to the most common questions. Anything not covered here? Feel free to reach out to us.
What is DrinkDefendly Sleep Defence?
DrinkDefendly Sleep Defence is a sleep-supporting drink mix designed to help you relax, fall asleep faster, and wake up restored, especially after drinking. Its blend of natural calming ingredients like L-Theanine, Magnesium Glycinate, 5-HTP, and Passionflower works to rebalance your nervous system, reduce mental chatter, and promote deeper, more restful sleep.
How does DrinkDefendly Sleep Defence work?
Alcohol can disturb your sleep cycle and deplete the neurotransmitters your brain needs for true rest.
DrinkDefendly Sleep Defence uses gentle, non-habit-forming ingredients to support your body’s natural sleep rhythm:
- Boosts GABA for a calmer mind (Passionflower, Valerian Root)
- Recudes tension and promotes muscle relaxation (Magnesium Glycinate)
- Encourages serotonin & melatonin production (5-HTP)
- Eases overthinking and prepares your brain for sleep (L-Theanine)
Together, they help reset your internal clock and allow you to fall asleep faster and stay asleep longer, even after alcohol.
When do I take DrinkDefendly Sleep Defence?
Take 2 gummies 20 minutes before bed. It’s especially effective after alcohol, but also works on any night when you need help relaxing, calming your mind, or getting deeper rest.
It’s quick, convenient, and fits easily into your evening routine.
Can I take DrinkDefendly Sleep Defence on nights I haven’t been drinking?
Absolutely. While formulated for post-drinking sleep disruption, Sleep Defence is safe for everyday use.
If you’re dealing with stress, late-night stimulation, or general sleep difficulties, it helps your body naturally transition into rest mode without grogginess or dependence.
How is it different from melatonin or sleep pills?
Most sleep aids rely heavily on melatonin, which can cause grogginess or disrupt your natural hormone cycles if overused.
DrinkDefendly Sleep Defence takes a more holistic approach. It's gently boosting GABA and serotonin, calming the nervous system, and easing tension. It helps your brain and body work together for sleep, not force it.
Is it safe for daily use?
Yes. DrinkDefendly Sleep Defence is made with clean, non-habit-forming ingredients like magnesium, L-theanine, passionflower, and 5-HTP, which is all backed by research and widely used for gentle sleep support. It contains no melatonin, harsh sedatives, or synthetic sleep aids, making it safe for regular nightly use.
Will I feel groggy the next day?
No.
The formula is designed to support natural sleep cycles without the “hangover effect” that many sleep aids can cause. Most people report waking up feeling clear, calm, and refreshed, not foggy or sluggish.