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Sleep Defence - Alcohol-Specific Sleep Support
For adults 40+ who wake up at 3AM after drinking.
Stay asleep. Wake clear.
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Helps reduce 3AM wake-ups after drinking
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Non-sedating, no morning fog
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60-day money
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Shipping & Delivery

Once your payment is processed, your order will be prepared within 1–2 business days. After dispatch, delivery typically takes between 8 to 12 business days, depending on your location.

Not satisfied? We offer a hassle-free 60 day money back guarantee.

Have any more questions? We’re here to help! For a quick answer, you can visit our FAQs page. If you still have any questions or need further assistance, feel free to reach out to our customer support team.

Why Sleep Defence

Sleep Defence is a science-backed gummy supplement designed to improve your sleep after alcohol. It promotes relaxation, helps you fall asleep faster, and supports deeper, more restorative rest so you wake up refreshed, not groggy.

Formulated with Passionflower, Magnesium Glycinate, L-Theanine, 5-HTP, and Valerian Root, it naturally calms the nervous system, balances mood, and encourages a smoother sleep cycle, all without melatonin.

Each jar contains 60 gummies (30 servings).

Drink smart, recover faster, and feel great every time.

How It Works

Step 1: Take 2 capsules 30-60 minutes before bed (or right after your last drink)

Step 2: The formula supports your natural sleep chemistry that alcohol disrupts

Step 3: Fall asleep easier. Stay asleep longer. Wake up refreshed.

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Goodbye To Restless Nights

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1. Fall asleep faster

Drift off more easily without lying awake overthinking the day.
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2. Wake up less during the night
Support deeper, more continuous sleep so you’re not constantly stirring.
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3. Maintain your natural sleep cycles

Helps protect healthy sleep architecture, including deep and REM sleep.
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4. Calms your body and mind
Encourages relaxation so your nervous system can fully switch off.
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5. Wake up feeling refreshed
Start the day clearer, steadier, and more restored.
1
1. Fall asleep faster

Drift off more easily without lying awake overthinking the day.
2
2. Wake up less during the night
Support deeper, more continuous sleep so you’re not constantly stirring.
3
3. Maintain your natural sleep cycles

Helps protect healthy sleep architecture, including deep and REM sleep.
4
4. Calms your body and mind
Encourages relaxation so your nervous system can fully switch off.
5
5. Wake up feeling refreshed
Start the day clearer, steadier, and more restored.

How it works

Step 1: Take 2 Sleep Defence gummies before bed

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Step 2: Enjoy a good night's sleep

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Step 3: Feel great and ready to start the day

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Step 1: Take 2 Sleep Defence gummies before bed

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Step 2: Enjoy a good night's sleep

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Step 3: Feel great and ready to start the day

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What customers say after using Sleep Defence

It's the Consistency That Surprised Me

"I've tried plenty of sleep supplements over the years and didn't expect much. What surprised me here is how consistent it is. I take two gummies before bed, fall asleep within 30 minutes, and actually sleep through the night. Sleep is calmer, I'm not tossing and turning, and I wake up ready to go. If I've had a few drinks, it still works, no more 3AM panic wake-ups." "I've tried plenty of sleep supplements over the years and didn't expect much. What surprised me here is how consistent it is. I take two gummies before bed, fall asleep within 30 minutes, and actually sleep through the night. Sleep... "I've tried plenty of sleep supplements over the years and didn't expect much. What surprised me here is how consistent it is. I take two gummies before bed, fall asleep within 30 minutes, and actually sleep through the night. Sleep is calmer, I'm not tossing and turning, and I wake up ready to go. If I've had a few drinks, it still works, no more 3AM panic wake-ups."

Worth It for the Sleep Alone

"At first, I hesitated on the price. Then I realised how long it's been since I slept properly. I'd wake up tired, drag through the day, snap at my family. Sleep Defence has been worth every penny. I fall asleep faster, sleep deeper, and I feel better day after day. Even after a few drinks, my sleep doesn't fall apart like it used to." "At first, I hesitated on the price. Then I realised how long it's been since I slept properly. I'd wake up tired, drag through the day, snap at my family. Sleep Defence has been worth every penny. I fall asleep... "At first, I hesitated on the price. Then I realised how long it's been since I slept properly. I'd wake up tired, drag through the day, snap at my family. Sleep Defence has been worth every penny. I fall asleep faster, sleep deeper, and I feel better day after day. Even after a few drinks, my sleep doesn't fall apart like it used to."

Deeper Sleep Than I've Had in Years

"I've tried melatonin, magnesium pills, sleep sprays, nothing worked properly. What I like about Sleep Defence is it actually helps me stay asleep. I'm not waking up at 2AM anymore. My sleep is deeper, and I wake up feeling genuinely rested. Plus, they're gummies, no choking down capsules right before bed." "I've tried melatonin, magnesium pills, sleep sprays, nothing worked properly. What I like about Sleep Defence is it actually helps me stay asleep. I'm not waking up at 2AM anymore. My sleep is deeper, and I wake up feeling genuinely... "I've tried melatonin, magnesium pills, sleep sprays, nothing worked properly. What I like about Sleep Defence is it actually helps me stay asleep. I'm not waking up at 2AM anymore. My sleep is deeper, and I wake up feeling genuinely rested. Plus, they're gummies, no choking down capsules right before bed."

No More Rough Mornings

"I used to take painkillers and down sports drinks after drinking. Didn't really help the sleep though. Since using Sleep Defence, I actually sleep through the night instead of waking up sweating at 3AM. I wake up steadier, clearer, and I don't feel wrecked in the morning. Much better approach than what I was doing." "I used to take painkillers and down sports drinks after drinking. Didn't really help the sleep though. Since using Sleep Defence, I actually sleep through the night instead of waking up sweating at 3AM. I wake up steadier, clearer, and... "I used to take painkillers and down sports drinks after drinking. Didn't really help the sleep though. Since using Sleep Defence, I actually sleep through the night instead of waking up sweating at 3AM. I wake up steadier, clearer, and I don't feel wrecked in the morning. Much better approach than what I was doing."

Stays Asleep, Wakes Up Clear

"I'm 48, and my sleep started going downhill a few years ago. Even without drinking, I'd wake up multiple times a night. With Sleep Defence, I fall asleep easier and stay asleep longer. I haven't slept this well in years. When I do have a couple of glasses of wine, my sleep doesn't get destroyed like it used to. Big difference." "I'm 48, and my sleep started going downhill a few years ago. Even without drinking, I'd wake up multiple times a night. With Sleep Defence, I fall asleep easier and stay asleep longer. I haven't slept this well in years.... "I'm 48, and my sleep started going downhill a few years ago. Even without drinking, I'd wake up multiple times a night. With Sleep Defence, I fall asleep easier and stay asleep longer. I haven't slept this well in years. When I do have a couple of glasses of wine, my sleep doesn't get destroyed like it used to. Big difference."

Finally Sleeping Through The Night

"I haven't slept a full night in years. Always waking up around 3 or 4AM, mind racing, can't get back to sleep. These gummies changed that. I fall asleep easier now, stay asleep longer, and I'm actually waking up rested. The fact they're gummies makes it simple, no pills to swallow before bed. Just two gummies and I'm done." "I haven't slept a full night in years. Always waking up around 3 or 4AM, mind racing, can't get back to sleep. These gummies changed that. I fall asleep easier now, stay asleep longer, and I'm actually waking up rested.... "I haven't slept a full night in years. Always waking up around 3 or 4AM, mind racing, can't get back to sleep. These gummies changed that. I fall asleep easier now, stay asleep longer, and I'm actually waking up rested. The fact they're gummies makes it simple, no pills to swallow before bed. Just two gummies and I'm done."

COMMON QUESTIONS

Frequently Asked Questions

Sleep Defence is a sleep-supporting drink mix designed to help you relax, fall asleep faster, and wake up restored, especially after drinking. Its blend of natural calming ingredients like L-Theanine, Magnesium Glycinate, 5-HTP, and Passionflower works to rebalance your nervous system, reduce mental chatter, and promote deeper, more restful sleep.

Alcohol can disturb your sleep cycle and deplete the neurotransmitters your brain needs for true rest.

Sleep Defence uses gentle, non-habit-forming ingredients to support your body’s natural sleep rhythm:

  • Boosts GABA for a calmer mind (Passionflower, Valerian Root)
  • Recudes tension and promotes muscle relaxation (Magnesium Glycinate)
  • Encourages serotonin & melatonin production (5-HTP)
  • Eases overthinking and prepares your brain for sleep (L-Theanine)

Together, they help reset your internal clock and allow you to fall asleep faster and stay asleep longer, even after alcohol.

Take 2 gummies 30 minutes before bed. It’s especially effective after alcohol, but also works on any night when you need help relaxing, calming your mind, or getting deeper rest.

It’s quick, convenient, and fits easily into your evening routine.

Absolutely. While formulated for post-drinking sleep disruption, Sleep Defence is safe for everyday use.

If you’re dealing with stress, late-night stimulation, or general sleep difficulties, it helps your body naturally transition into rest mode without grogginess or dependence.

Most sleep aids rely heavily on melatonin, which can cause grogginess or disrupt your natural hormone cycles if overused.

Sleep Defence takes a more holistic approach. It's gently boosting GABA and serotonin, calming the nervous system, and easing tension. It helps your brain and body work together for sleep, not force it.

Yes. Sleep Defence is made with clean, non-habit-forming ingredients like magnesium, L-theanine, passionflower, and 5-HTP, which is all backed by research and widely used for gentle sleep support. It contains no melatonin, harsh sedatives, or synthetic sleep aids, making it safe for regular nightly use.

No.

The formula is designed to support natural sleep cycles without the “hangover effect” that many sleep aids can cause. Most people report waking up feeling clear, calm, and refreshed, not foggy or sluggish.

If you don't fall asleep easier, sleep through the night, or wake up feeling more rested we'll give you a full refund within 60 days. No questions asked. Simply reach out to our support team for a complete refund.

It's what's inside that counts

Passionflower – GABA & Nervous System Support

Passionflower increases GABA levels in the b... read more

Passionflower increases GABA levels in the brain — the neurotransmitter responsible for slowing down activity. This leads to a quieter mind, reduced anxiety, and deeper rest.

read less

GABA Boost

Mind Calm

Anti-Anxiety

Natural Sedation

5-HTP – Natural Serotonin Boost

A serotonin precursor that helps regulate yo... read more

A serotonin precursor that helps regulate your sleep cycle and emotional balance. It supports a smoother transition to sleep, particularly when your mood is off after drinking.

read less

Serotonin Support

Sleep Cycle Reset

Mood Balance

Restful Transition

Valerian Root – Faster Sleep Onset

A time-tested herbal extract, Valerian Root ... read more

A time-tested herbal extract, Valerian Root helps you fall asleep faster by gently calming the brain. Ideal for winding down after stimulating nights or late alcohol consumption.

read less

Fall Asleep Fast

Herbal Calm

Brain Quieting

Nighttime Relaxation

L-Theanine – Relaxed Alertness

L-Theanine, a natural compound from green te... read more

L-Theanine, a natural compound from green tea, helps you unwind without sedation. It promotes alpha brain waves, easing mental chatter and preparing your mind for sleep — even after alcohol.

read less

Calm Focus

Sleep Prep

Brain Wave Balance

Non-Drowsy Relaxation

Magnesium Glycinate – Deep Sleep & Muscle Relief

This gentle, highly absorbable magnesium cal... read more

This gentle, highly absorbable magnesium calms your nervous system and relaxes muscles. It’s essential for sleep quality and recovery, especially after alcohol disrupts electrolyte balance.

read less

Sleep Support

Muscle Relaxation

Nervous System Health

Stress Ease

Passionflower – GABA & Nervous System Support

Passionflower increases GABA levels in the b... read more

Passionflower increases GABA levels in the brain — the neurotransmitter responsible for slowing down activity. This leads to a quieter mind, reduced anxiety, and deeper rest.

read less

GABA Boost

Mind Calm

Anti-Anxiety

Natural Sedation

5-HTP – Natural Serotonin Boost

A serotonin precursor that helps regulate yo... read more

A serotonin precursor that helps regulate your sleep cycle and emotional balance. It supports a smoother transition to sleep, particularly when your mood is off after drinking.

read less

Serotonin Support

Sleep Cycle Reset

Mood Balance

Restful Transition

Valerian Root – Faster Sleep Onset

A time-tested herbal extract, Valerian Root ... read more

A time-tested herbal extract, Valerian Root helps you fall asleep faster by gently calming the brain. Ideal for winding down after stimulating nights or late alcohol consumption.

read less

Fall Asleep Fast

Herbal Calm

Brain Quieting

Nighttime Relaxation

L-Theanine – Relaxed Alertness

L-Theanine, a natural compound from green te... read more

L-Theanine, a natural compound from green tea, helps you unwind without sedation. It promotes alpha brain waves, easing mental chatter and preparing your mind for sleep — even after alcohol.

read less

Calm Focus

Sleep Prep

Brain Wave Balance

Non-Drowsy Relaxation

Magnesium Glycinate – Deep Sleep & Muscle Relief

This gentle, highly absorbable magnesium cal... read more

This gentle, highly absorbable magnesium calms your nervous system and relaxes muscles. It’s essential for sleep quality and recovery, especially after alcohol disrupts electrolyte balance.

read less

Sleep Support

Muscle Relaxation

Nervous System Health

Stress Ease

Sleep Defence vs Others

SLEEP DEFENCE

Others

Targets bad sleep after alcohol

Reduces cortisol spikes after alcohol

Contains L-Theanine

6 Calming herbs in 1 dose

Designed for post-alcohol sleep